What is 'Free Yourself'..?

Free your mind and your body through dance and gentle movements.

Do you feel restricted in your movement and dance either by a tightness in your body or a restriction in your mind. These restrictions are often connected, we feel we cant dance or move freely as we are worried how it will look? what others will think?

These restrictions can start in our thoughts but lead to tightness and tension in our bodies, this can happen in many areas of our lifes stress worry sickness, what we need to do are notice the area of the body and notice our thoughts around it. Then we need to connect into our body really feel it and how it need to be moved release, freed.

By connecting to our bodies we can free the thoughts, free the tightness, let it go ... Free yourself.

From the testimonials..

An all- round excllent class for tuning in to yourself and becoming 'present'. I honestly haven't felt so relaxed in 10 years." - Brenda

Click here for more testimonials.